“It is actually quite simple to establish some healthy routines into your day. Take the stairs. Walk the final bus stop. Drink enough water.”

“I make sure to be outside breathing in fresh air for at least half an hour per day or more.”

“I used to have nothing but a coffee for breakfast. Since I changed my routine to having a proper breakfast every morning I feel much more energetic and ready for my day.”

“Since I have started having a routine of healthy and proper food and snacks I feel that my sleep has improved and that I can focus better and longer.”